OAKO Blog

Do you spend a lot of time sitting at your desk? If so, you might be missing out on the numerous benefits of a standing desk. Sitting for long periods has been linked to various health issues like back pain and heart disease. That’s why standing desks are becoming increasingly popular in workplaces across Europe. Research by the European Agency for Safety and Health at Work (EU-OSHA) suggests that alternating between sitting and standing can significantly improve your health and well-being. Let’s explore the top benefits of using a standing desk and how it can make your workday healthier and more productive. 1. Reduces Back Pain Back pain is a common issue for people who sit all day. A study by Charité - Universitätsmedizin Berlin found that using a standing desk reduced upper back and neck pain by over 50%. Standing desks help you maintain a better posture and reduce the strain on your back and neck. Pro Tip: To get the most out of your standing desk, make sure it’s adjusted to the right height. Your elbows should be at a 90-degree angle, and your computer screen should be at eye level. At OAKO Denmark, our desks have memory settings to help you find the perfect height every time. 2. Burns More Calories Want to burn extra calories without hitting the gym? Standing desks can help with that! According to the University of Loughborough, standing burns about 50 more calories per hour than sitting. This might not seem like much, but over time, these extra calories can add up and help with weight management. Pro Tip: Start with standing for short periods and gradually increase your time. Even a few extra minutes of standing each day can make a big difference in your calorie burn over the week. 3. Boosts Mood and Energy Levels Feeling sluggish at work? Standing can help boost your mood and energy levels. A study from the University of Chester found that workers using standing desks reported feeling more energetic and alert. Standing helps improve blood flow, which can make you feel more awake and focused. Pro Tip: Try alternating between sitting and standing every 30 minutes to keep your energy levels up throughout the day. You can also take short walks or do some light stretching to boost your mood even more. 4. Decreases Fatigue If you often feel tired at work, a standing desk might be the solution. Research by the Karolinska Institute in Sweden found that workers who used standing desks felt less tired and more productive. Standing keeps your muscles engaged and prevents the tiredness that often comes from sitting for too long. Pro Tip: Use an anti-fatigue mat to make standing more comfortable. This can help reduce the strain on your feet and legs, making it easier to stand for longer periods. 5. Increases Productivity and Focus Standing can also help you stay focused and get more done. A study from Leiden University in the Netherlands found that people who used standing desks were more productive and had better concentration. Standing helps keep your mind active and engaged, which can lead to better work performance. Pro Tip: Use a timer to remind yourself to switch between sitting and standing. This will help you maintain your focus and prevent you from getting too comfortable in one position. 6. Lowers Risk of Cancer Did you know that sitting for long periods can increase your risk of certain cancers? According to the German Cancer Research Center, using a standing desk can help reduce this risk. Standing encourages more movement and reduces the time you spend sitting, which is linked to lower cancer risk. Pro Tip: Combine your standing desk with other healthy habits like a balanced diet and regular exercise to further reduce your cancer risk. 7. Improves Heart Health Standing more and sitting less can be good for your heart. The European Society of Cardiology found that standing can improve your blood sugar levels, cholesterol, and overall heart health. These factors are essential for preventing heart disease and staying healthy. Pro Tip: Take short breaks to walk around or do light exercises throughout the day. This can help improve your heart health even more and make the most of your standing desk. 8. Enhances Blood Circulation Standing desks help improve blood circulation throughout your body. When you stand, your muscles work to keep you upright, which helps pump blood back to your heart. The Delft University of Technology found that improved blood circulation can lead to better overall health and lower risk of diseases. Pro Tip: Stand on a cushioned mat or wear supportive shoes to make standing more comfortable and encourage better blood circulation. 9. Strengthens Mind-Body Connection Using a standing desk can help you stay more connected with your body. Standing and moving around regularly helps you become more aware of your posture and how your body feels. This awareness can help you adjust your position and avoid strain or discomfort. Pro Tip: Listen to your body and adjust your standing and sitting time as needed. If you feel tired or uncomfortable, take a break or switch to sitting for a while. 10. Boost Creativity and Cognitive Function  Standing desks have been shown to boost creativity and cognitive function. A study by the University of Leicester found that standing can improve your brain function and help you think more clearly. Standing increases oxygen flow to your brain, which can enhance your creativity and problem-solving skills. Pro Tip: Encourage creative thinking by taking short breaks to stand, stretch, or walk around. This will help stimulate your mind and keep your ideas flowing. Interested in making your workspace healthier and more productive? A standing desk might be the perfect solution for you. At OAKO Denmark, we offer a wide range of height-adjustable desks designed to improve your health and work performance. To learn more about creating an ergonomic workspace, explore our office bundles and effortlessly order your ideal office space.    References: EU-OSHA - Sedentary Work and Health Charité - Universitätsmedizin Berlin - Standing Desks and Back Pain University of Loughborough - Calories Burned by Standing University of Chester - Mood and Energy Levels Study Karolinska Institute - Standing Desks and Fatigue Leiden University - Productivity and Concentration Study German Cancer Research Center - Standing Desks and Cancer Risk European Society of Cardiology - Heart Health and Standing University of Copenhagen - Blood Circulation Study University of Leicester - Creativity and Cognitive Function Study    #StandingDesk #WorkplaceHealth #ErgonomicFurniture #Productivity #HealthyWorkLife #OAKODenmark #HealthTips #HomeOffice

Let's be honest, the workspace isn't just a corner in your home anymore; it's an integral part of our lives. That's where OAKO steps in. Our goal? To blend the timeless beauty of oak wood with the smart functionality of modern technology, creating the perfect height adjustable desks for every home. Whether you're revamping your current setup or building a new home office from scratch, our desks are crafted to enhance both your work experience and well-being. Why Oak Wood? Oak has always been more than just wood; it's a symbol of strength, durability, and elegance. When you choose a desk made from solid wood, you're investing in more than just a piece of furniture. You're bringing the warmth and beauty of nature into your workspace. Every desk tells its own story with unique grain patterns and rich textures, adding a personal touch of character to your home office. The Perks of a Height Adjustable Desk You Need: Prioritizing Your Health: Sitting for long hours can lead to health issues like back pain, poor posture, and fatigue. A standing desk helps you switch between sitting and standing, which promotes better posture, increases blood flow, and keeps you energized throughout the day. Boosting Productivity: It's no secret that changing your position can kickstart your brain and boost creativity. With our height adjustable desks, a simple adjustment can make all the difference, helping you stay focused and productive. Versatility at Its Best: Our desks aren't just functional; they're designed to seamlessly fit into any room. Whether it's a dedicated office space or a cozy corner in your living room, our desks adjust to your needs with the push of a button. Your workspace isn't just where you work; it's where you find inspiration, creativity, and comfort. With our massive wood desks, you can create a home office that not only looks good but feels right. Each piece is a perfect blend of design and function, helping you stay focused and inspired throughout your day. A Desk That Connects with Your Emotions: Picture this: You start your day at a desk that feels like a natural extension of yourself—beautifully crafted, designed for your comfort, and exuding the charm of oak wood. Every time you adjust the height, you're not just moving the desk; you're tuning in to what your body needs and enhancing your well-being. This desk isn't just furniture; it's your partner in creating a balanced, fulfilling work life. Why Choose Us - OAKO DENMARK? Quality Craftsmanship: We put care into every desk we make, ensuring each piece is built to last. Customer Satisfaction: Our customers are at the heart of what we do. We’re here to make sure you’re happy with your purchase. Sustainable Materials: We believe in using eco-friendly materials and practices. Competitive Pricing: We offer high-quality products at fair prices, giving you great value for your money. Ready to Transform Your Workspace? Don’t just take our word for it—explore our collection of solid wood height adjustable desks and find the one that’s perfect for you. Shop Now and experience the difference a well-crafted desk can make in your daily routine. Shop Now #HeightAdjustableDesk #StandingDesk #SolidWoodDesk #HomeOffice #OakWood #MassiveWood #ErgonomicWorkspace #OfficeFurniture #Productivity #WorkFromHome